Everything you need to know for a good day burning calories
by Wendy Lautner, tahoe.com

Looking to really shed those holiday pounds? It might be time to give alpine skiing's lesser-known sister a try. According to NurtriStrategy.com -- a comparative exercise website -- cross country skiing is one of the No. 1 calorie burners around.
Participants burn up to 1,200 per hour and the exercise supposedly does wonders for stress levels as well. Cross country ski areas are notoriously less crowded than primarily downhill resorts, equating to less hustle and bustle and more quality time in nature. For die-hard, downhill powderhounds, it's also a great training ground while sunny skies prevail.
For this week's Experts Corner we went over to the quiet, cozy Spooner Lake Cross Country Ski Area on Lake Tahoe's East Shore.
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